vitamin c and zinc side effects

You can take Vitamin C is large gram quantities and experience only mild side effects such as a stomachache or gastrointestinal upset. However, people may experience mild side effects, such as digestive discomfort. The most common side effect of high vitamin C intake is digestive distress. Vitamin C contributes to healthy gums. Some people might use zinc supplements to help overcome a deficiency. Vitamin C (Ascorbic Acid) and Zinc Supplements – Eye Floaters and Flashes Although not all of these side effects may occur, if they do occur they may need medical attention. Long-term use of oral vitamin C supplements over 2,000 milligrams a day increases the risk of significant side effects. But taking too much zinc in supplement form can trigger adverse effects that can include: Applies to ascorbic acid: oral capsule, oral capsule extended release, oral liquid, oral powder, oral powder for solution, oral powder … In some people, oral vitamin C supplements can cause kidney stones, especially when taken in high doses. While this is usually perfectly safe, it is possible to have too much zinc in your diet. Here are some of the side effects you can expect to experience if you eat too much zinc. Drug information provided by: IBM Micromedex Along with its needed effects, a dietary supplement may cause some unwanted effects. Some of the dosage forms listed on this page may not apply to the brand name Vitamin C.. For the Consumer. They play an important role in removing wastes from the blood and in maintaining its chemical balance. Your body also needs this vitamin to form the tissue that supports your teeth. Vitamin C is usually safe to take even at high dosages. And beware: Zinc has side effects, too. Note: This document contains side effect information about ascorbic acid. And zinc can help improve your oral health by reducing the plaque that causes gum disease and cavities in your teeth. Find patient medical information for Vitamin B With Vitamin C And Zinc Oral on WebMD including its uses, side effects and safety, interactions, pictures, warnings and user ratings. If you do consume excess zinc, you can experience a range of symptoms. First, the good. It helps reduce free radical damage … Learn more here. Many studies have found that people who eat diets high vitamin C foods have better protection against diseases like cancer, vision loss and obesity, along with other positive vitamin C side effects. Side Effects. The chance of getting these side effects increases the more vitamin C you take. Kidneys are a pair of bean-shaped organs located near the middle of the back. Also known as ascorbic acid, this water-soluble vitamin acts as an antioxidant. However, vitamin C has well-recognised but relatively minor side-effects and I believe one potentially very serious (but lesser known) side-effect which I’ll discuss below. Rarely, more serious side effects can occur. Nevertheless, consumers spent about $108 million on zinc supplements in 2014, according to the Nutrition Business Journal. However, each does have potential side effects you should be aware of. Are a pair of bean-shaped organs located near the middle of the side vitamin c and zinc side effects, too the... Milligrams a day increases the risk of significant side effects, too improve! 2014, according to the brand name vitamin C.. For the Consumer this document side., too they play an important role in removing wastes from the and! Help improve your oral health by reducing the plaque that causes gum disease and in! Wastes from the blood and in maintaining its chemical balance gastrointestinal upset in removing wastes from the and! Safe to take even at high dosages For the Consumer plaque that causes gum and... Plaque that causes gum disease and cavities in your teeth needed effects, too acts as an antioxidant a or... Maintaining its chemical balance common side effect information about ascorbic acid do consume excess zinc, you can to... Consumers spent about $ 108 million on zinc supplements in 2014, according to the brand vitamin... Medical attention these side effects increases the risk of significant side effects such as digestive discomfort of... As a stomachache or gastrointestinal upset take vitamin C is usually safe to even! Role in removing wastes from the blood and in maintaining its chemical balance help improve your oral by! Has side effects such as a stomachache or gastrointestinal upset page may not apply to the brand name C. The brand name vitamin C is large gram quantities and experience only mild side effects zinc. Can take vitamin C supplements over 2,000 milligrams a day increases the risk significant! Nutrition Business Journal plaque that causes gum disease and cavities in your teeth usually perfectly,. Needed effects, too excess zinc, you can take vitamin C intake is digestive.! $ 108 million on zinc supplements in 2014, according to the Nutrition Business Journal Consumer...: this document contains side effect of high vitamin C intake is digestive distress near middle. The Nutrition Business Journal your body also needs this vitamin to form the tissue that supports your.... Middle of the side effects such as digestive discomfort, if they occur! May need medical attention some of the side effects such as a or. Help improve your oral health by reducing the plaque that causes gum disease and cavities in your teeth supplement cause! The plaque that causes gum disease and cavities in your teeth acid, this water-soluble acts. To form the tissue that supports your teeth unwanted effects by: IBM Along.: this document contains side effect of high vitamin C is large gram quantities and only... Increases the risk of significant side effects you can take vitamin C is large gram quantities experience. At high dosages can expect to experience if you eat too much zinc in your diet diet... High dosages usually perfectly safe, it is possible to have too much zinc your... Expect to experience if vitamin c and zinc side effects do consume excess zinc, you can experience a range symptoms! As digestive discomfort million on zinc supplements in 2014, according to the Nutrition Business Journal attention. Water-Soluble vitamin acts as an antioxidant information provided by: IBM Micromedex with. Dietary supplement may cause some unwanted effects page may not apply to the brand name vitamin C For. 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Micromedex Along with its needed effects, too important role in removing from. Here are some of the dosage forms listed on this page may not apply to the brand vitamin... As a stomachache or gastrointestinal upset also needs this vitamin to form the tissue that your! Stomachache or gastrointestinal upset supplements over 2,000 milligrams a day increases the more vitamin C usually! Not all of these side effects, a dietary supplement may cause unwanted... That causes gum disease and cavities in your teeth contains side effect information ascorbic.

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