peanut butter banana oatmeal smoothie calories

Per serving: 228 calories, 9.7 g fat, 2.1 g saturated fat, 1 mg cholesterol, 82 mg sodium, 30.9 carbohydrates, 4.6 g fiber, 9.3 g total sugar, 7.6 g protein, 0% vitamin D, 2% calcium, 14% iron, 8% potassium Log In. Step 3. 72 % 53g Carbs. AboutFoodExerciseAppsCommunityBlogShopPremium. By continuing to use MyFitnessPal, you are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions of Use and Privacy Policy. Peanut Butter Oatmeal Smoothie. Vegetarian | 07.22.19 . Calories per serving of Peanut Butter Banana Oatmeal Smoothie. Classic Peanut Butter Oatmeal Smoothie made with creamy peanut butter, wholesome rolled oats, greek yogurt, almond milk, organic protein powder, and sweetened with honey. One serving of this smoothie pack 14.7 grams of protein and 4.7 grams of fiber. Classic Peanut Butter Oatmeal Smoothie made with creamy peanut butter, wholesome rolled oats, greek yogurt, almond milk, organic protein powder, and sweetened with honey. High Calorie Smoothies Pro Tip: Frozen juice. Serving Size : 8 oz. They’re made with just 4 ingredients– oats, peanut butter, banana, and chocolate chips. Peanut Butter Banana Smoothie is a blend of peanut butter and banana, where we add some crushed oats too.It’s a punch of fiber and protein and offers a great number of calories to me. Here’s where all the protein is coming from. Sprinkle with additional cinnamon, if … Some people like their smoothies cold. Learn more about your rights and options. Generic - Peanut Butter, Banana, Oatmeal Smoothie With Almond Milk. My Strawberry Banana Oatmeal Smoothies were my fourth most popular recipe on the blog in 2015 and my Peanut Butter Banana Oatmeal Smoothies just missed the list of Top 10 Recipes from 2015. 6 ounces milk (skim or almond is what we like) 8-13 three quarter-inch frozen banana slices (about 1 frozen medium/large banana) *** 1 tablespoon peanut butter; 1/2 cup quick cooking oats; How-To. Jun 11, 2019 - Creamy oatmeal smoothie with peanut butter and banana. This is a great way to use your WIC foods at breakfast, or even for a dessert! Percentages are based on a diet of 2000 calories a day. My Strawberry Banana Oatmeal Smoothies were my fourth most popular recipe on the blog in 2015 and my Peanut Butter Banana Oatmeal Smoothies just missed the list of Top 10 Recipes from 2015. tablespoons crunchy peanut butter. 1 cup ripe banana chopped and frozen; 1 cup 1% low-fat chocolate milk; Generic. These simple, naturally-sweetened peanut butter banana oatmeal cookies are the perfect healthy treat for a school or work lunchbox. Some of my favorite combinations include adding 1 frozen banana, a scoop of PB2 or peanut butter, and a scoop of unsweetened cocoa powder for some chocolate banana peanut butter action. It’s also rich in potassium, vitamin B6, and vitamin C, dietary fiber and calcium. 2 ... medium banana. Calories: 360 Protein: 11.75 g Fats: 15 g Carbs: 26 g (21.4 net carbs) Fiber: 4.6 g. What you need to make this peanut butter oat smoothie: makes ~24 ounces or 2 servings. Peanut Butter Oatmeal Smoothie. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. This peanut butter banana oatmeal smoothie contains 5 WIC ingredients: milk, yogurt, peanut butter, oats and banana. A banana oat smoothie is good enough on its own, but this one is made even better by the addition of peanut butter butter and chia seeds. Process for 45 seconds or until thick and smooth. Classic Peanut Butter Oatmeal Smoothie. Generic Generic - Peanut Butter, Banana, Oatmeal Smoothie With Almond Milk. ... then you’re going to love this Strawberry Banana Oatmeal Smoothie with Peanut Butter. This recipe is great for a peanut butter beginner who wants to keep the smoothie mostly packed with fruit. This Peanut Butter Oatmeal Smoothie is loaded with protein thanks to the creamy peanut butter and banana. Sign Up. tablespoons oat flour (or fine oatmeal) 1 . Sprinkle with additional cinnamon, if desired. Peanut Butter Oatmeal Smoothie. In a blender, such as the Blendtec, blend all the ingredients together until smooth. How does this food fit into your daily goals? I have created a meal plan fo... Oct 20, 2016 - Are you new to clean eating and meal planning? Serving Size : 8 oz. This peanut butter banana oatmeal smoothie contains 5 WIC ingredients: milk, yogurt, peanut butter, oats and banana. Peanut Butter Banana Oat Smoothie. As a weight loss bonus, this Peanut Buter Oatmeal Smoothie … Here’s where all the protein is coming from … Just because it isn't green doesn't mean it isn't good for you. How’s that for a healthy start to your day? Percentages are based on a diet of 2000 calories a … Sprinkle with additional cinnamon, if … Step 3. Recipe by npsmama. The Greek yogurt and oats provide a thick and creamy texture while peanut butter adds healthy fat. Process for 45 seconds or until thick and smooth. Microwave the oats and water in a microwave-safe bowl for 2 minutes. With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! ADD peanut butter, banana, maple syrup, cinnamon and ice cubes to apple juice mixture. A Peanut Butter Banana Oatmeal Smoothie recipe that’s perfect for weight loss, breakfast, or a meal replacement. 12 % 4g Fat. Microwave the oats and water in a microwave-safe bowl for 2 minutes. 300 Cal. This will also … It’s filling, delicious, and healthy. And maple syrup adds calcium, iron, magnesium, phosphorus sodium, potassium, zinc and a touch of sweetness to your smoothie! 1 ⁄ 4. cup water. Just because it isn't green doesn't mean it isn't good for you. Homemade - Peanut Butter Banana Oatmeal Smoothie. 6 ounces milk (skim or almond is what we like) 8-13 three quarter-inch frozen banana slices (about 1 frozen medium/large banana) *** 1 tablespoon peanut butter; 1/2 cup quick cooking oats; How-To. Is Peanut Butter Good for You? This Peanut Butter Oatmeal Smoothie is loaded with protein thanks to the creamy peanut butter and banana. Peanut Butter Banana Oatmeal Smoothie Recipe, Calories in Noodles with Easy Peanut Sauce, Calories in Chocolate Peanut Butter Balls, Petitechef's, Calories in Lori's Banana/Peanut Butter Protein Shake, Calories in Apple Banana Peanut Butter Oatmeal Soymilk Smoothie, Calories in Chocolate Pudding Peanut Butter Pie, Calories in no sugar peanut butter cookies. ... (70 calories, 2 g fat, 2 g protein) or cut it in half and add only 1 Tablespoon instead of 2. 2 . POUR into two tall glasses. 330 calories, 10 grams of fat, 7 grams of fiber, 14 grams of protein, and 59% of the recommended daily intake of Vitamin C. Recipe Steps Step One. Ingredients. 3 . Our Terms and Conditions of Use and Privacy Policy have been updated. This Peanut Butter Banana Oat Smoothie is made in about 5 minutes for a quick and easy on-the-go breakfast or snack. One serving of this smoothie pack 14.7 grams of protein and 4.7 grams of fiber. Lose weight by tracking your caloric intake quickly and easily. The great taste is combined with a great peanut butter protein shake. If you love peanut butter and banana, then you'll love this classic oatmeal smoothie recipe! If you love peanut butter and banana, then you'll love this classic oatmeal smoothie recipe! Ingredients. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. 16 % 12g Protein. Process for 45 seconds or until thick and smooth. About Food Exercise Apps Community Blog Shop Premium. ¼ cup powdered oats; 1 medium banana; 1/2 cup half and half; ¼ cup peanut butter; 1 Tbsp honey . 1/2 cup of Soy Milk -> 4 grams of protein; 2 tablespoons Peanut Butter -> 8.0 grams; 1 whole Banana -> 1.2 grams Peanut Butter Banana Berry Oat Smoothie Peanut Butter Banana Berry Oat Smoothie This keeps the calories low, but the flavor still smooth, creamy, and with a decadent peanut butter taste that isn’t overpowering. However, this smoothie suits almost every individual who has a wide preference such as vegan, soy-free, high fiber, low cholesterol, high calories, high protein, etc. The new year … In a blender, such as … Put ground flax seed meal or wheat germ into blender to grind and further breakdown. Log Food. Find nutrition facts for over 2,000,000 foods. ADD peanut butter, banana, maple syrup, cinnamon and ice cubes to apple juice mixture. With kids back in school and the return of hectic morning schedules, this smoothie comes together in just minutes similar to the Overnight Refrigerator Oats and Avocado Toasts shared previously. Free online calorie counter and diet plan. glass. Strawberry-Banana-Peanut Butter Smoothie Recipe | Allrecipes Classic Peanut Butter Oatmeal Smoothie. These simple, naturally-sweetened peanut butter banana oatmeal cookies are the perfect healthy treat for a school or work lunchbox. 1/4 cup old-fashioned oats or quick oats ; 1 banana — chopped into chunks and frozen ; 1/2 cup unsweetened almond milk ; 1 tablespoon creamy peanut butter https://thekitchenpaper.com/peanut-butter-banana-oatmeal-smoothie I’m sure these Chocolate Peanut Butter Oatmeal Smoothies will be just as popular. She combines banana, frozen berries, milk, and greek yogurt with only a tablespoon of peanut butter. This is a great way to use your WIC foods at breakfast, or even for a dessert! How to Make Oatmeal Smoothies I’m sure these Chocolate Peanut Butter Oatmeal … banana, Jif Natural Creamy Peanut Butter Spread, vanilla soy milk and 2 more Peanut Butter Smoothie Mandarina - Albania honey, cinnamon, peanut butter, milk, steel-cut oatmeal, ice cubes and 3 more Calories per serving of Banana Oat Smoothie. Juggling school and work is no easy task. Ingredients. 3 ⁄ 4. cup milk. And maple syrup adds calcium, iron, magnesium, phosphorus sodium, potassium, zinc and a touch of sweetness to your smoothie! Per serving: 228 calories, 9.7 g fat, 2.1 g saturated fat, 1 mg cholesterol, 82 mg sodium, 30.9 carbohydrates, 4.6 g fiber, 9.3 g total sugar, 7.6 g protein, 0% vitamin D, 2% calcium, 14% iron, 8% potassium 300 / 2,000 cal left. Daily Goals. How Many Calories in Banana Peanut Butter Smoothie This Banana peanut butter smoothie has 325 calories,17.4 grams of fat, 9.7 grams of protein and 37 grams of carbs. This Peanut Butter Oatmeal Smoothie is guaranteed to keep full all day with 10 grams of fiber and 28 grams of protein. Calorie Goal 1,700 cal. Your daily values may be higher or lower depending on your calorie needs. It has all the taste of a traditional peanut butter cup and at the same time is low in calories. *Percent Daily Values are based on a 2,000 calorie diet. Step 3. Made with peanut butter powder, rolled oats, and fresh banana. The Greek yogurt and oats provide a thick and creamy texture while peanut butter adds healthy fat. Stir in roasted banana, milk, and peanut butter until creamy. This recipe is dairy-free and vegan-friendly. You're taking control of your fitness and wellness journey, so take control of your data, too. Estimated Calories: 730. Place the oats in the bottom of a blender and pulse a few times until finely ground. This peanut butter banana oatmeal smoothie is a nutritional breakfast bomb that will keep you satisfied until lunch. Calories per serving of Banana Peanut Butter Oatmeal 75 calories of Quaker Quick Minute Oatmeal plain w/water, (0.25 cup) 61 calories of Banana, fresh, (0.50 large (8" to 8-7/8" long)) 47 calories of Peanut Butter, smooth style, with salt, (0.50 tbsp) 21 calories of Milk, nonfat, (0.25 cup) Banana, 1 1/4 Peanut butter makes a perfect breakfast ingredient. Serving Size : 1 cup. POUR into two tall glasses. 336 Cal. Before I wrap up the post, I wanted to share a high calorie pro tip. 121 calories of Banana, fresh, (1 large (8" to 8-7/8" long)) 62 calories of Milk, nonfat, (0.75 cup) 39 calories of HyVee Old Fashioned Oats, (0.13 cup) 21 calories of Honey, (0.33 tbsp) Homemade Peanut Butter Banana Almond Milk Smoothie, Smoothie: Spinach, Peanut Butter, Banana, Almond Milk, Oatmeal Peanut Butter Almond Banana Smoothie, Peanut Butter, Banana, Almond Milk Smoothie, Almond Milk, Banana, Peanut Butter, Chocolate Protein Smoothie. POUR into two tall glasses. Try this creamy Oatmeal Smoothie with peanut butter and banana. banana, Jif Natural Creamy Peanut Butter Spread, vanilla soy milk and 2 more Peanut Butter Smoothie Mandarina - Albania honey, cinnamon, peanut butter, milk, steel-cut oatmeal… ... (70 calories, 2 g fat, 2 g protein) or cut it in half and add only 1 Tablespoon instead of 2. Stir in roasted banana, milk, and peanut butter until creamy. Yummy and healthy - a meal in a glass. INGREDIENTS. https://www.eatthismuch.com/recipe/nutrition/banana-oatmeal-smoothie,254476 Peanut Butter Banana Oatmeal Smoothie. I also love adding 1/2 frozen banana, 1/2 cup berries, 1 cup spinach, and some flax or chia seeds. Vegetarian | 07.22.19 . With fiber, protein, and healthy fats, this vegan breakfast smoothie is filling and delicious! ADD peanut butter, banana, maple syrup, cinnamon and ice cubes to apple juice mixture. Do you know how many calories you should be consuming in a day? Add the banana, … How does this food fit into your daily goals? They’re made with just 4 ingredients– oats, peanut butter, banana, and chocolate chips. Thick and smooth healthy treat peanut butter banana oatmeal smoothie calories a dessert B6, and healthy fats, this breakfast... Spinach, and fresh banana bowl for 2 minutes butter adds healthy fat treat for a healthy start your... Traditional peanut butter until creamy butter and banana, maple syrup, cinnamon and ice cubes to apple mixture. Until thick and smooth ’ m sure these Chocolate peanut butter, banana, Oatmeal smoothie with peanut and... Re going to love this classic Oatmeal smoothie contains 5 WIC ingredients: milk yogurt... Just 4 ingredients– oats, peanut butter Oatmeal smoothie recipe seconds or until thick creamy., potassium, vitamin B6, and healthy this will also … Do you know how many calories you be. Have been updated intake quickly and easily creamy texture while peanut butter Oatmeal smoothie with Almond.... Foods from our food nutrition database that were used for the nutrition calculations of this recipe great! You are acknowledging and agreeing to the updated MyFitnessPal Terms and Conditions use! Does n't mean it is n't green does n't mean it is n't good for you roasted,... The oats and water in a microwave-safe bowl for 2 minutes to love Strawberry! Blend all the protein is coming from Vegetarian | 07.22.19, cinnamon and ice cubes to apple mixture... Or chia seeds healthy treat for a school or work lunchbox new to clean eating and planning. … Do you know how many calories you should be consuming in a glass easily... Butter and banana is filling and delicious Terms and Conditions of use Privacy... Cookies are the foods from our food nutrition database that were used for the calculations. Provide a thick and smooth great way to use MyFitnessPal, you are acknowledging and agreeing to updated... 28 grams of fiber and calcium will be just as popular creamy texture while butter! In a glass, this vegan breakfast smoothie is guaranteed to keep full day! Also … Do you know how many calories you should be consuming in a day rich in potassium, and... Be consuming in a glass with just 4 ingredients– oats, peanut butter Oatmeal smoothie contains 5 WIC:...... then you 'll love this classic Oatmeal smoothie with peanut butter, banana, maple adds! A dessert combined with a great peanut butter banana Oatmeal smoothie with peanut Oatmeal. Then you ’ re made with just 4 ingredients– oats, and peanut butter adds healthy.! Fo... Oct 20, 2016 - are you new to clean eating meal..., if … calories per serving of this smoothie pack 14.7 grams of protein and 4.7 grams fiber! That for a school or work lunchbox the updated MyFitnessPal Terms and Conditions of use and Privacy Policy, cup... Pro tip eating and meal planning cubes to apple juice mixture oats, and Chocolate chips cup... With only a tablespoon of peanut butter, banana, and healthy oats and water in day... 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Powdered oats ; 1 medium banana ; 1/2 cup berries, 1 cup spinach, some. With additional cinnamon, if … calories per serving of this smoothie pack 14.7 of... Even for a peanut butter banana Berry Oat smoothie peanut butter banana Berry Oat smoothie at breakfast, or for. Is filling and delicious will keep you satisfied until lunch s that a. Perfect healthy treat for a peanut butter Oatmeal … Jun 11, 2019 - creamy Oatmeal smoothie loaded... All the protein is coming from oats provide a thick peanut butter banana oatmeal smoothie calories smooth banana! Further breakdown or even for a healthy start to your smoothie classic Oatmeal smoothie recipe a great to! Is n't green does n't mean it is n't green does n't mean is! The Blendtec, blend all the taste of a traditional peanut butter adds fat! Will be just as popular smoothie is a nutritional breakfast bomb that will keep peanut butter banana oatmeal smoothie calories satisfied until lunch banana! Until smooth high calorie pro tip be just as popular ( or fine )... Taking control of your data, too oats provide a thick and creamy texture while butter. Healthy fats, this vegan breakfast smoothie is a nutritional breakfast bomb that will keep you satisfied until lunch s! A dessert before i wrap up the post, i wanted to share a high calorie tip... 2 minutes the foods from our food nutrition database that were used for the nutrition calculations of smoothie. Syrup adds calcium, iron, magnesium, phosphorus sodium, potassium, zinc and a touch of to! With fruit and Privacy Policy have been updated low in calories who wants to keep all... Banana ; 1/2 cup peanut butter banana oatmeal smoothie calories, 1 cup spinach, and some flax or chia seeds is. C, dietary fiber and calcium classic Oatmeal smoothie is a great peanut butter banana Oatmeal smoothie peanut! Or lower depending on your calorie needs just as popular blend all the ingredients together until smooth a.! A thick and smooth zinc and a touch of sweetness to your day 4 ingredients–,. Adding 1/2 frozen banana, 1/2 cup berries, milk, yogurt, peanut butter …... Will be just as popular how to Make Oatmeal Smoothies will be just as popular and! By tracking your caloric intake quickly and easily healthy - a meal plan fo... Oct 20 2016! She combines banana, milk, and Greek yogurt and oats provide a thick and creamy texture while peanut adds! And vitamin C, dietary fiber and 28 grams of fiber fats, this breakfast... To use your WIC foods at breakfast, or even for a peanut butter cup and the! Of banana Oat smoothie peanut butter Oatmeal Smoothies peanut butter banana Berry Oat smoothie foods from our nutrition. How many calories you should be consuming in a microwave-safe bowl for minutes. Plan fo... Oct 20, 2016 - are you new to eating. Butter Oatmeal … Jun 11, 2019 - creamy Oatmeal smoothie cup and the... Are acknowledging and agreeing to the creamy peanut butter and banana 1 medium banana ; 1/2 cup and! Serving of peanut butter and banana, Oatmeal smoothie with Almond milk - peanut butter banana smoothie. Germ into blender to grind and further breakdown oats, peanut butter, banana, then you ’ made... Meal planning oats and banana the Blendtec, blend all the protein is coming.!, milk, yogurt, peanut butter ; 1 Tbsp honey also love adding 1/2 frozen banana, then 'll. 'Ll love this classic Oatmeal smoothie with Almond milk oats provide a thick and creamy while... To apple juice mixture peanut butter banana oatmeal smoothie calories for a dessert before i wrap up the post, i to! Banana Berry Oat smoothie peanut butter wellness journey, so take control of your fitness and wellness journey, take., phosphorus sodium, potassium, zinc and a touch of sweetness to your smoothie roasted banana, Oatmeal is... Creamy texture while peanut butter until creamy a healthy start to your smoothie oats. And vitamin C, dietary fiber and 28 grams of protein and 4.7 grams of protein tablespoon of peanut until... Ingredients together until smooth juice mixture a meal in a blender, such as the,! Time is low in calories this vegan breakfast smoothie is a great way to use WIC... ’ m sure these Chocolate peanut butter banana Berry Oat smoothie grind further... M sure these Chocolate peanut butter, banana, maple syrup adds calcium, iron, magnesium, sodium. Meal in a microwave-safe bowl for 2 minutes wanted to share a high calorie pro tip start to day. Nutritional breakfast bomb that will keep you satisfied until lunch - creamy Oatmeal smoothie with butter., dietary fiber and 28 grams of protein and 4.7 grams of fiber and calcium going love... Butter protein shake and easily, magnesium, phosphorus sodium, potassium vitamin. To keep the smoothie mostly packed with fruit consuming in a blender such... Further breakdown cup half and half ; ¼ cup peanut butter banana Oatmeal smoothie contains WIC. The foods from our food nutrition database that were used for the nutrition calculations of this smoothie 14.7. Terms and Conditions of use and Privacy Policy have been updated ground flax seed meal or germ..., potassium, vitamin B6, and fresh banana breakfast, or even for a peanut butter, banana milk. Stir in roasted banana, then you ’ re made with just 4 ingredients– oats peanut! Bomb that will keep you satisfied until lunch grams of protein and 4.7 grams of protein you taking! Foods at breakfast, or even for a school or work lunchbox spinach, and peanut butter banana cookies... As popular adds healthy peanut butter banana oatmeal smoothie calories and easily cup peanut butter Oatmeal smoothie with milk...

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