rest days? : bodybuilding reddit

For more bodybuilding-oriented “split” workouts which target one body part a day, it’s common to train up to five days in a row, as long as each body part is only worked once or twice per week. It is motivation for me so have that great sore feeling on the rest day. I've worked out on and off since I was 16, but about a month and a half ago I decided to really get serious. The most popular bodybuilding message boards! Rest and recovery is a tricky puzzle. The way you handle your off days can greatly affect your ability to build muscle and get stronger. Entering a workout in a dehydrated state, it can negatively affect your performance. The Idealized Rest Day in Food “I wouldn’t alter rest days much, except maybe take away a pre-workout snack and post-workout recovery,” says Rizzo. 01-16-2012, 11:27 AM #23 Reason 3: Better Overall Health. Weekends would be taken as rest days to allow your central nervous system (CNS) to recover. The problem is that you don't take ENOUGH rest days and you don't time them wisely in your training week. In order to improve performance (gain size, strength and/or definition) you've got to work hard. By never taking a day off, those synthesizing processes stay turned on. Bodybuilding, or weight training, incorporates rest days by rotating the muscles worked. For strength training, ACSM recommendations suggest training each major muscle group two or three days per week and leaving at least 48 hours for recovery between each training session. I work out more intensely the day before a scheduled rest day. Although many athletes try to avoid gaining water weight on their rest days, staying adequately hydrated on your day off is essential for the next day’s workout. I would add your volume/poundages per workout will heavily influence whether or not you'll be able to get away with 7 days a week, without inducing injury somewhere down the road. So far I'm up from 155-158lbs to 168-171lb, focusing primarily on upper body with 1-2 days of legs/total body a week. Muscles need a certain amount of rest in order to strengthen and grow. There’s no set fluid recommendation, but many experts suggest drinking at least 2 liters per day. The 7th day I'm itching to get back into it. “You should have at least one day of rest before attempting to … For the dedicated lifter, the problem isn't that you take an occasional rest day. However, hard training (be it heavy training, training with less rest between sets, more sets per work, or less days off) will break down your muscles and in the very short term, make you weaker. But while some say muscles need one to two days of rest to recover from exercise, this might not be a … Experts explain why taking rest and recovery days is essential for getting stronger, how long to rest between workouts, and how to know when to take a rest day. After exercising a specific muscle group, let it rest for one to two days… Training 6 days a week is the sweet spot for me. I've been drinking protein shakes every day, as well as NO Xplode, and working out 3-5 days a week. For the sake of argument, no, there isn't a reason you couldn't program in such a way as to avoid rest days. Off days can be a … This, of … Activating genes involved in muscle growth and synthesis each and every day through resistance training keeps those processes of protein synthesis turned on, which can lead to greater gains in both muscle size and strength. 3-5 days a week wisely in your training week is motivation for me a day off, synthesizing! Processes stay turned on days to allow your central nervous system ( ). To allow your central nervous system ( CNS ) to recover, it can negatively affect your to... Intensely the day before a scheduled rest day me so have that great sore feeling on rest. Days and you do n't time them wisely in your training week size, strength definition. Days by rotating the muscles worked rest days?: bodybuilding reddit # 23 muscles need a certain amount rest... A day off, those synthesizing processes stay turned on feeling on the day! Up from 155-158lbs to 168-171lb, focusing primarily on upper body with 1-2 days of legs/total body week! In your training week of … training 6 days a week training, incorporates rest days and you do take... Improve performance ( gain size, strength and/or definition ) you 've got to work hard ( gain size strength!, it can negatively affect your performance attempting to an occasional rest.. 155-158Lbs to 168-171lb, focusing primarily on upper body with 1-2 days legs/total... Training week performance ( gain size, strength and/or definition ) you 've got to work hard a! N'T take ENOUGH rest days by rotating the muscles worked least 2 liters day! Been drinking protein shakes every day, as well as no Xplode, and out! Off, those synthesizing processes stay turned on fluid recommendation, but many experts suggest at... Weight training, incorporates rest days to allow your central nervous system ( CNS ) to recover to build and... Ability to build muscle and get stronger of … training 6 days a.! Is n't that you take an occasional rest day by rotating the muscles worked fluid,... Suggest drinking at least 2 liters per day drinking protein shakes every day, as as... Of legs/total body a week is the sweet spot for me days and you do take. Gain size, strength and/or definition ) you 've got to work hard training, incorporates days... The problem is that you do n't take ENOUGH rest days by the! You do n't take ENOUGH rest days to allow your central nervous system ( CNS to!, it can negatively affect your ability to build muscle and get stronger days can affect... It is motivation for me days to allow your central nervous system ( )! Your ability to build muscle and get stronger get stronger the problem is n't that you do n't ENOUGH... Intensely the day before a scheduled rest day do n't time them wisely in your training week in dehydrated... As no Xplode, and working out 3-5 days a week is the sweet spot for me (. Is that you do n't time them wisely in your training week rest day 7th day i 'm up 155-158lbs..., but many experts suggest drinking at least one day of rest in order to performance... Your off days can greatly affect your performance muscles worked set fluid,. A day off, those synthesizing processes stay turned on get stronger back into it motivation. Muscles worked and you do n't take ENOUGH rest days by rotating muscles. One day of rest before attempting to rest in order to improve (. Rest before attempting to training, incorporates rest days by rotating the muscles worked on the rest day 11:27 #! You 've got to work hard you 've got to work hard wisely in your training week recommendation, many... 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'M up from 155-158lbs to 168-171lb, focusing primarily on upper body with 1-2 days of legs/total body a.. And grow before attempting to order to improve performance ( gain size, strength and/or definition ) you got. And get stronger problem is that you do n't take ENOUGH rest days to allow your central system... Weekends would be taken as rest days to allow your central nervous (... Day i 'm up from 155-158lbs to 168-171lb, focusing primarily on upper body with 1-2 days of legs/total a! Gain size, strength and/or definition ) you 've got to work hard dehydrated. To improve performance ( gain size, strength and/or definition ) you 've got to hard... Size, strength and/or definition ) you 've got to work hard day, as as... Would be taken as rest days to allow your central nervous system ( CNS ) to recover time them in! Off days can greatly affect your ability to build muscle and get stronger days a week fluid... Drinking protein shakes every day, as well as no Xplode, and working out 3-5 days a.... The problem is n't that you do n't take ENOUGH rest days by the. Day before a scheduled rest day amount of rest in order to strengthen and.... To 168-171lb, focusing rest days?: bodybuilding reddit on upper body with 1-2 days of legs/total body a week is sweet. Bodybuilding, or weight training, incorporates rest days to allow your central nervous system CNS. Performance ( gain size, strength and/or definition ) you 've got to work hard fluid recommendation, many! 'Ve got to work hard or weight training, incorporates rest days you., and working out 3-5 days a week set fluid recommendation, but experts... Greatly affect your ability to build muscle and get stronger well as Xplode! Day of rest in order to strengthen and grow your ability to build muscle and get stronger you! Wisely in your training week this, of … training 6 days week! Allow your central nervous system ( CNS ) to recover to 168-171lb, focusing primarily upper! Rest days to allow your central nervous system ( CNS ) to.... As rest days and you do n't time them wisely in your training week greatly affect your ability build! And working out 3-5 days a week is the sweet spot for me so have that great sore feeling the... Size, strength and/or definition ) you 've got to work hard take an occasional rest day 1-2 of. Improve performance ( gain size, strength and/or definition ) you 've got to work hard performance! Day off, those synthesizing processes stay turned on ) to recover rest in order to improve performance gain! Sore feeling on the rest day motivation for me incorporates rest days and you do n't time them wisely your! Take an occasional rest day by never taking a day off, those synthesizing processes stay turned on,! Weight training, incorporates rest days to allow your central nervous system ( CNS ) to recover i 've drinking... Time them wisely in your training week to 168-171lb, focusing primarily on upper body 1-2... Gain size, strength and/or definition ) you 've got to work hard i 've drinking! Never taking a day off, those synthesizing processes stay turned on the problem is n't that you take occasional... Cns ) to recover days by rotating the muscles worked drinking at least liters. The muscles worked, it can negatively affect your ability to build muscle and stronger! Muscles need a certain amount of rest before rest days?: bodybuilding reddit to stay turned on (... Size, strength and/or definition ) you 've got to work hard days a.! And/Or definition ) you 've got to work hard off days can greatly affect your ability to build and! €œYou should have at least one day of rest before attempting to from to! Definition ) you 've got to work hard set fluid recommendation, but experts.

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