healthiest butter uk

In February 2020, our panel of taste testers rated Lurpak, Anchor, Country Life and Yeo Valley alongside eight supermarket own label spreadable butters including Tesco, Co-op and Morrisons. Meridian Natural Crunchy Peanut Butter is one of the few manufacturers who produce their butter leaving the peanut skin on. Its healthy fats, fiber and protein may help you stave off afternoon hunger pangs, says a new study. Peanuts are filled with fatty acids which sounds bad, but these are monounsaturated fats which are actually considered healthy fats when consumed as part of a balanced diet. Peanut butter could help with weight loss by preventing cravings for less healthy foods. With two brands producing high-oleic peanut butter, available within the UK, what is not to like? The products were assessed by a large panel of consumers who regularly buy and consume spreadable butter. But how does it fare on taste? Danish brand Lurpak have been making butter for more than one hundred years. Thanks Aston, we’ll try to add something about high oleic peanut butter in the future. Great list and review of peanut butters. What exactly is ghee, anyway? Want to buy without reading our results? Marks & Spencer, which contains the most butter, has 725 calories and 80g fat per 100g. These two brands are both readily available in supermarkets and health food stores and seem to be very well known in the UK. Regular butter is made with one ingredient: cow's milk or cream, churned or shaken until it reaches a semisolid state. Peanuts can help to keep your heart healthy and can possibly even stave off chronic diseases and possibly even reduce the risk of mortality in those who consume an average of 10 grams per day (source). Promise and others are good. If you shop in Morrisons, this peanut butter is a good alternative to more expensive natural peanut butter brands. These types of fats help reduce low-density lipoprotein (LDL), or "bad," cholesterol when substituted for saturated fat. Peanut butter is sometimes a more convenient way to consume your daily intake of nuts and many like to combine it into their snack routine; sometimes eaten between two slices of apple. Avoid Oil: … Have you looked into the other varieties specifically the high oleic peanut butters which are predominantly made up of monounsaturated fat similar to olive oil. Calories per 100 g: 612 kcal. Calories per 100g: 564kcal. Available from Asda. Dip into these nutritious and delicious options: Avocado Rich in heart-healthy fats, fibre and vitamins. Spreadable butters containing less fat could result in a dry, tough bake. This means they can help to lower cholesterol, and can be put in the same arena as avocados and olive oil, for maintaining good heart health. Available from Co-op stores only. Preheat the oven to 200C/180C Fan/Gas 6. Look at the transfat, total fat, and calories in that order. Bulk Powders Natural Roasted Peanut Butter contains only 100% peanuts, so it’s one of the peanut butter brands without palm oil in our list. Use it as a dip for your pretzels or use it to spice up a boring bowl of oatmeal. How much butter is healthy per day? Margarine • Made by adding hydrogen to vegetable oil. Here are the 12 best butter brands for every use. It also has a lower saturated fat content than the other spreadable butters we tested. In terms of overall health effects, there isn’t much difference between the peanut butters listed here. 5. Pip and Nut’s peanut butter is probably the healthiest peanut butter brand around. Peanut content: 99%+ Smooth Peanut Butter, Organic 280g (Meridian) £2.99. Advice has generally been to stay away from butter – it’s 80% fat after all. Similar to the Bulk Powders brand, this product is sold as a protein product which can be used to help bulk up and add healthy calories to a diet, so may appeal to gym-lovers or bodybuilders. The first written reference to butter was found on a 4,500-year-old limestone tablet illustrating how butter was made. We have listed several brands that meet these criteria above. However, provided your doctor hasn’t told you to cut your saturated fat intake, you can use butter on your toast guilt-free as long as you bear in mind how much saturated fat you’re consuming from other sources. Saturated fat is the fat you want to avoid, it heightens bad cholesterol and regular consumption can lead to heart disease. How did it fare against rival brands Lurpak and Country Life? A study also found consuming mono-unsaturated foods such as peanuts and olive oil, diminished the likelihood of cardiovascular disease by 21%. No palm oil, or any other oil is present in this delicious peanut butter, which makes it a little more environmentally friendly. food researcher said: ‘Butter is high in saturated fat, too much of which can lead to high cholesterol and is linked to an increased risk of heart disease. I'm interested only in the 100% butter versions with full 80% fat and not the lite ones or those mixed with vegetable oil? Required fields are marked *. Answer From Katherine Zeratsky, R.D., L.D. It sure sounds like a better bargain for your health...but not if these butter substitutes contain hidden sources of trans fats and too many hard-to-pronounce additives. swap white breads, bagels and muffins for wholegrain varieties ; swap butter and cheese in your baked potato for reduced-fat spread and reduced salt and sugar baked beans ; swap a tuna melt panini for a tuna salad sandwich on wholemeal bread without mayo Peanut content: 100% One thing that everyone agrees on though is that some peanut butters are healthier than others, in particular those with the lowest sugar, vegetable oil and salt content. Butter and margarine aren’t your only choices. This article on VeryWellFit.com has some links to different research studies that found that snacking on peanut butter helped people curb their appetite and feel full, preventing them from snacking on less healthy foods. Peanuts have actually been found to have a higher oleic acid content than olive oil. This is better for the environment. Ingredients: Organic peanuts, sea salt The fat and calorie content of the spreadable butters we tested varied widely. Heart health isn’t just about spreads. Pip and Nut does contain salt, it comes in at 2g of salt per 100g, which is reasonably high if you want to keep your salt intake low. Even though Pip and Nut is higher in calories, it is due to a higher content of good fats, which have minimal effect upon weight. As with lots of foods, everyone seems to have a different opinion about whether or not peanut butter is healthy and why. 100% Pure Peanut! At the moment UK guidelines encourage us to swap saturated fats for unsaturated fats. Aldi’s spreadable butter is one of the cheapest we tested. Want to buy without reading our results? Marks & Spencer, which contains the most butter, has 725 calories and 80g fat per 100g. Anonymous. Ingredients: Peanuts It’s a popular brand among gymgoers and bodybuilders, but the simple ingredients mean this is a healthy peanut butter for anyone. Published: January 2014 . High-oleic peanut butter is the healthiest peanut butter on offer in the UK. Peanut content: 100% • Healthier options are whipped butter or butter blended with canola or olive oil. Want to buy without reading our results? Price range: £. We think more research is needed before suggesting any major changes to healthy eating guidance. Does this make it a tastier option? Ingredients: Roasted peanuts Pic’s Peanut Butter also contains high-oleic peanuts, which they source from Australia, and produce in New Zealand. The Protein Works Peanut Butter is the only smooth butter in this list and is another peanut butter without palm oil. They also have a lower saturated fat content. It compares well against more expensive brands and also comes in a recyclable glass jar, so you can do your bit for reducing plastic waste. If you like to get your daily salt intake from other foods (which is recommended no more than 6g per day), then you may want to check out the Bulk Powders Natural Roasted Peanut Butter below as it’s salt-free. Your email address will not be published. This is due to the high-oleic peanuts it contains, which are naturally lower in saturated fat, and higher in good fats. The best butter substitutes offer healthy fats -- or reduced quantities of fat -- and lower quantities of cholesterol. Although the fat content of high-oleic peanut butter is higher, the high levels of mono-unsaturated fat mitigates the higher fat content, and has little effect upon weight gain. Our rigorous tests find the facts, and our impartial reviews tell you the truth about how products perform. Want to buy without reading our results? Want to buy without reading our results? My favourite brand at the moment is Meridian, most of their butters are 100% natural and without any additives. The overall look of the peanut butter is slightly darker than other varieties due to the skin on process. Price Range: £££ https://www.everydayhealth.com/diet-nutrition/healthy-peanut-butter-brands But the healthiest option is not strictly called butter or margarine – it’s a “spread”. Naturaler is a UK website full of tips and recommendations for living a more eco-friendly, chemical-free and natural lifestyle. High-oleic peanuts are peanuts that contain 30% more mono-unsaturated fat (the good fat) than normal peanuts. This is still much lower than normal peanuts, which have an average 8.2g saturated fat per 100g. Mono-unsaturated fats are fats that help to maintain cholesterol, unlike saturated fats which contribute towards a high cholesterol. Spreadable butter can be used straight from the fridge for speedy sandwiches and toast in a hurry. Please note availability and supply will be changeable while supermarkets concentrate on maintaining essential stocks. 0 0. Low-fat and lowest in calories, it can help you with weight loss. Price Range: ££ • Some brands contain trans fat (1 tablespoon of stick margarine contains 3 grams of trans fat) • Contains less saturated fat than butter (1 tablespoon has … This peanut butter is definitely worth trying. If you want to get a smooth texture you could experiment with adding vegetable or olive oil, instead of palm oil. Our two Best Buys are sure to brighten up breakfast time with their lovely, buttery taste and creamy texture. It is pretty cheap to buy, which may be reflected in the quality of the packaging. Here’s an overview of its health benefits and potential negative effects. … High-oleic peanut butter is the healthiest peanut butter on offer in the UK. Want to buy without reading our results? The choice is up to you! HFG tip Top grainy toast with smashed avo and poached … However, eating moderate amounts of it can be quite helpful if you’re looking to lose weight, as long as you’re eating it as a substitute for even higher calorie foods. Available from Morrisons. The panellists rated the taste, texture, aroma and appearance of each product and told us what they liked and disliked about each one. Here’s a quick overview of the differences. Here are our tips for finding the best peanut butter on the shelf. The make-up of the panel broadly represents the demographic profile of adults in the UK. According to MyFitnessPal, 100 g of peanuts contain 567 calories. Peanut butter, of course, tastes really great (if you like it) so almost acts as a treat which can help people to stick to a diet more effectively. If you're not yet a member, you'll see an alphabetically ordered list of the spreadable butter on test. Method. The type you choose depends on how you plan to use it. 7 years ago. High oleic peanut butter is widely available in most major supermarkets. How healthy is butter? Meridian vs. But does it deliver against Lidl’s ‘Big on quality’ promise? Calories per 100 g: 623kcal. Many peanut butters add in vegetable fats and extra salt, which can take away from the healthy elements of the nuts, but more recently, more health-conscious brands have been competing to create the healthiest peanut butter on the market. A spoonful can easily be added to a smoothie. It is also produced in the Netherlands, which is closer to home than other high-oleic peanut butter. https://www.everydayhealth.com/news/healthy-alternatives-to-butter Bulk Powders are a brand which specialises in health and wellness products, so this PB is sold on the premise of being a high calorie, protein and fibre-rich food. The amount of salt is minimal at just 0.6g per 100g of peanut butter, so this is pretty good and will not pose a problem when consumed as part of a healthy and balanced diet. At the other end of the spectrum, Sainsburys has nearly half the calories (385 per 100g) and just 60g fat per 100g. Available from Sainsbury's. Calories per 100g: 628kcal. High-oleic peanut butter must be the healthiest peanut butter on offer. One way to ensure you’re eating something really healthy is to make it yourself. 1. Margarine- 60 to 100 calories with 0.5 to 2 grams of saturated fat in one tablespoon These two brands are both readily available in supermarkets and health food stores and seem to be very well known in the UK. 1 0. It’s free from palm oil and doesn’t contain any added sugar or vegetable oil, so it’s good for both the environment and your health. Ingredients: Roasted peanuts – whole skin on. This is a tough call. Thanks very much for your replies. The Top 3 Butter … The Healthiest Peanut Butter Brands. Uncultured butter: This is made from fresh, pasteurized cream and is the type of butter most commonly used in North America. Despite the 60g peanut butter increase in calories, it contributed towards minimal weight gain. Price range: £ Find out whether it tastes good enough to deserve a space in your shopping trolley. Find out how to pick a healthy peanut butter and why to be leary of "natural" peanut butter labels. All spreadable butter prices correct as of March 2020. Morrisons 100% Peanut Butter is made from 100% peanuts, with no added sugar or palm oil. Meridian peanut butter is probably healthier since it doesn’t contain any added ingredients. Yogurt butter is a blend of nonfat yogurt, vegetable oils (soybean, palm, palm kernel and canola) and water. Because there is no oil added, this peanut butter tends to separate quite a lot which means you might need a bit of elbow grease to stir it back to a spreadable condition. More than just a sandwich spread, peanut butter deserves a spot on your menu! When you buy a regular jar of peanut butter, there are a few ingredients to look out for which might make your choice of peanut butter less healthy than you might think. Pip and Nut can be found readily across the UK. Each panellist had a private booth so they couldn’t discuss what they were tasting or be influenced by others. Margarine usually tops butter when it comes to heart health. High-oleic peanuts are only found in certain places, and Pip and Nut source their peanuts from Argentina. Best Weetabix and wheat biscuit alternatives. Depending on the amount of fat they contain, some spreadable butters will be suitable for cooking, while others won’t. All peanuts have saturated fat, and saturated fat is part of a healthy diet, but in low levels. You can also look after your heart in a delicious way by eating healthy fats from fish and nuts, or fibre from oats and whole grains. The simplest peanut butter recipe involves food processing roasted peanuts (which you can do yourself to ensure no extra salt is added) until they form a smooth spread. The order they sampled the spreadable butter was fully rotated to avoid any bias. By continuing to browse you consent to our use of cookies. Want to buy without reading our results? That’s why we have listed them in alphabetical order rather than in a ranking. In fact, Pip and Nut peanut butter does not have any sugar as part of the ingredients. Since these peanut butters are all very similar, it’s hard to say which is the #1 healthiest. But the total fat content still remains high and so butter and butter spreads should be used sparingly. According to our research, the lowest calorie peanut butter in the UK is Protein Works’ Peanut Butter, which contains 564 calories per hundred grams. After the roasting process, the skins take on a really robust texture and flavour which makes this peanut butter very tasty. This was found in a study of participants who consumed high-oleic peanuts for 12 weeks. But we found some bland flavoured and greasy spreadable butters that left our tasters disappointed. Health-wise, it again is similar to ghee and niter kibbeh, and the fermentation process could possibly add some gut-healthy probiotics to the mix. We looked for brands that met our criteria of having high peanut content, no added sugar or vegetable oil, and being low in salt. Here’s a short YouTube video that shows how to make your own peanut butter: If you’re looking for a low calorie peanut butter, the lowest calorie option we could find was The Protein Works Peanut Butter at 564 kcal per 100 g. In terms of overall health effects, Pip and Nut’s peanut butter is significantly lower in saturated fat compared to most of the other brands, and could help stabilise cholesterol. Despite the fact that it is often called “sweet cream butter,” this variety has a neutral taste, which is one of the reasons why cooks and bakers prefer using it. Our panel rated the taste, texture, aroma and appearance of this Morrisons spreadable butter. It's a steep calorie count for sure, but heart-healthy oils, such as olive and canola, pack just as many calories (or more); what makes butter "bad" … Which of these butters offers the most health benefits or can you suggest a healthier one? Price Range: £ 1 In India, ghee (clarified butter) has been used as a staple food, and as a symbol of purity, worthy of offering to the gods in religious ceremonies for more than 3,000 years. Peanuts are good way to meet lots of your dietary requirements, as they contain: This doesn’t mean you should grab a packet of salted peanuts or that jar of peanut butter and polish it off, as peanuts are healthiest when consumed in their natural state. Log in now or join Which? When it comes to the product as food, there are plenty of positive reviews which state how wholesome this PB tastes. The label will usually state whether it can be used in cooking. Pip and Nut’s peanut butter has 5.8g of saturated fat per 100g, compared to Bulk Powders, which has 8.2 g saturated fat per 100g. We use cookies to ensure that we give you the best experience on our website. Waitrose: Manilife peanut butters, Meridian rich roast. Frequent additions to peanut butter can include: Peanut butter is generally considered to be healthy in moderate amounts, but there are some potentially harmful effects of eating too much. ‘Adults are advised to limit their intake of saturated fat to a maximum of 30g a day.'. 3 healthy butters: #1 - Earth Balance Margarine Natural Buttery Spread Lactose Free. When you click on a retailer link on our site, we may earn affiliate commission to help fund our not-for-profit mission.Find out more. Lunch. Only logged-in Which? Does Tesco’s spreadable butter make for tasty toast at breakfast time? Butter is a natural food made from milk, while margarine is a processed food made from chemically altered vegetable oils. As one of the cheapest spreadable butters we tested, we’d certainly agree it’s ‘Lidl on price’. Pip and NuWe recommend Pip and Nut peanut butter as some of the best peanut butter in the UK. Not interested in acai berries or losing weight. The best healthy butter substitutes Butter alternatives let you cut saturated fat but not flavor. If all else fails, grab a slice of bread and spread a glob of the … Remember to eat peanut butter in moderation and as part of a healthy and balanced diet. Here’s another good supermarket brand of peanut butter. A tablespoon will contain only 0.3g of salt, this keeps the 6g of salt daily intake intact. And, unlike spread, butter naturally contains Vitamin D. Although many spreads are fortified … Does it make for a mouth-watering buttery taste? 2 Peanut content: 100% According to Health Magazine, the healthiest type of butter is made from only cow's milk or cream that is churned until it becomes butter and is void of any additives. (The grades, which range from AA to B, with AA being the best, have to do with quality-flavor, color, texture, etc.) Could its spreadable butter make the perfect accompaniment to your morning toast? Meridian Crunchy Peanut Butter: Slightly more expensive; Leave the skins on; No added salt or palm oil; Whole … Here’s a quick overview of the differences. Its saturated fat content is a little higher than Pip and Nut: 6.3g per 100g, compared to 5.8g. List of the Healthiest Peanut Butter Brands, 7 Best Remote & Off-Grid Places to Stay in the UK & Ireland, 4 Homemade Washing Powder Recipes – DIY Laundry Detergent, Where to Buy a Non-Toxic Mattress in the UK, Where to Buy Sustainable & Reusable Face Masks in the UK, Aldi The Foodie Market Crunchy Peanut Butter, Duchy Organic Smooth & Spreadable Peanut Butter, Palm oil (which also often produced in an unsustainable way). Another wonderful thing about Pip and Nut peanut butter is that it is vegan, dairy free, and coeliac friendly. No oil, no sugar, no salt. It is low in saturated fat, high-oleic, and very affordable. This is the priciest PB in our line-up and their crunchy version is even more expensive. Ingredients: Hi-Oleic peanuts, pinch of sea salt It also has a lower saturated fat content than the other spreadable butters we tested. It's one of the most expensive supermarket own label spreadable butters we tested per 100g, so should Co-op shoppers favour it over the big brands? Many brands add extra ingredients such as oil, sugar and salt to enhance the flavour, but these also change the nutritional profile of the product. First month £5, then £9.99 per month, cancel anytime. If you like to buy organic, you might be considering Yeo Valley spreadable butter, which contains organic butter and organic rapeseed oil. Peanut content: 99.5% But, if the thought of using the real deal still doesn't butter your muffin, you'll be happy to know that our slick sleuths worked extra hard to bring you the goods - as in good spreads that are good for you too! Lightly oil a shallow 20cm/8in loose-based square cake tin and line the base and sides of the tin with baking parchment. Smart spread swaps. Choosing a healthy peanut butter is quite straightforward. If you continue to use this site we will assume that you are happy with it. Naturaler.co.uk is a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk. Fresh butter would be the healthiest. With a great variety of butters on the market, you may be wondering which kind best fits your needs. Rapeseed oil is low in saturated fat so the mix brings down the saturated fat content of spread. Ingredients: Roasted peanuts. But how does it compare on taste? Asda’s spreadable butter contains more saturated fat than other brands we tested. But not all peanut butter is created equal. In particular, products which are marketed as ‘reduced fat’ may have … If you’re using spreadable butter, look for a fat content greater than 75% to ensure your bake has a good texture. High-oleic peanuts are peanuts with a higher healthy fat content, compared to non high-oleic peanuts. Country Life spreadable has slightly more salt per 100g than most other spreadable butters we tested. The Cook's Thesaurus recommends … Anchor has been making butter since 1886. Sainsbury’s spreadable butter contains the lowest calories of those we tasted, so you might be considering it if you’re looking for a healthier option. Available from Asda, Iceland, Morrisons, Ocado, Sainsbury's, Tesco and Waitrose. As a natural source of protein-peanuts are an incredibly resourceful addition to a vegetarian or vegan diet. Although peanuts are best for you when they are consumed in their natural state, there are still benefits to eating peanut butter when trying to manage your weight. You could blend it for less time to leave you with a crunchier texture. The best peanut butter varieties to buy are those that are as close to 100% peanuts as possible, so check the ingredients label before you buy. In fact, a study found 60g of high-oleic peanut butter per day to increase weight only minimally, despite the high increase in calories. This PB gets some really good customer reviews and is one of the most popular on this list. to unlock our test results. Available from Tesco. Shefalee Loth, Which? Calories 100, Fat 11g, Saturated 3.5g, Cholesterol 0mg, Sodium 120mg. Some people have complained that the plastic container shattered as they took the lid off. Want to buy without reading our results? Want to buy without reading our results? This cheap peanut butter available only in Aldi is ideal if you want a healthy peanut butter but don’t want to spend a lot of money. High-oleic refers to the oleic acid within peanuts which is mono-unsaturated fats. For the best answers, search on this site https://shorturl.im/avarr. The taste test was blind, so the panellists didn’t know which brand they were trying. We reveal whether supermarket own label versions are any match for the big brands when it comes to taste. Price Range: ££ During the blending process, you could add a little salt or even honey to help get the spreadable consistency of a smooth butter. “Smen is a fermented butter made from goat, sheep or cow’s milk,” explains Coleman. Whole Earth Peanut Butter. It’s the perfect ingredient to make Greek yogurt more satisfying as a snack. Peanut powder or flour can be a good alternative but cost is usually higher. Pure butter is a better option than spreadable butter for baking, as it gives cakes, cookies and pastries a richer flavour. Superjam – https://superjam.co.uk/, Your email address will not be published. Sainsbury’s: Pip & Nut. Basically, it's butter run through a … Yumello – https://www.yumello.com/ Though it’s most-often used to make a classic PB&J, there are infinite other ways to eat peanut butter as a snack or ingredient in your meal. Peanut butter is a rich, nutritious staple every health nut has in … The recommended daily intake of salt is 6g per day. Pip and Nut is a superb choice of peanut butter, since it is made with high-oleic peanuts, from Argentina. Margarine is made from vegetable oils, so it contains unsaturated "good" fats — polyunsaturated and monounsaturated fats. You might have seen reports about a study we helped to fund which suggests there’s not enough evidence to back the current UK guidelines on the types of fat we eat. We recommend you stir your peanut butter before consuming, since there are no added oils, and the natural oils of peanuts can separate. Butter gets points for taste; margarine for being easy to spread. Ingredients: Peauts It’s available in either a crunchy or smooth variety, both of which have exactly the same ingredients and calorie content. In fact, high-oleic peanuts have 80% oleic acid content, compared to normal peanuts; with 50% oleic acid content. Available from Lidl stores only. Out of all of the butters in this list, Meridian might be the best peanut butter for weight loss as the natural flavourings are great for satiating food cravings! With adding vegetable or olive oil, instead of palm oil, without any added sugar perfect to. Peanuts which is closer to home than other high-oleic peanut butter is slightly darker than other brands our... Food, there are plenty of positive reviews which state how wholesome this PB gets some good! Tablespoon will contain only 0.3g of salt daily intake of saturated fat content than oil! And seem to be very well known in the UK a lower saturated fat content of the cheapest tested. The truth about how products perform peanuts for 12 weeks here ’ s another good brand. These spreads are a mix of butter go back thousands of years to when our ancestors first domesticating! Website full of tips and recommendations for living a more eco-friendly, chemical-free and natural lifestyle across the....: Whole Earth experiment with adding vegetable or olive oil, or any other is... Reduced fat ’ may have … the healthiest peanut butter, which have exactly the ingredients... Producing high-oleic peanut butter flavored plastic... same chemical compound or vegan diet ’ t discuss what were! With smashed avo and poached … Carrington Farms Organic Ghee started domesticating animals 0.3g of salt is 6g day. Not yet a member, you could blend it for less time to leave you with a crunchier.. Most popular on this list //www.everydayhealth.com/diet-nutrition/healthy-peanut-butter-brands get more ideas for healthy breakfasts or vegan diet get a smooth you. Brighten up breakfast time naturally, without any additives moderation and as part of a peanut! That help to maintain cholesterol, unlike saturated fats for unsaturated fats hunger pangs, says a new study 12... Breakfast table and the overall look of the packaging pick a healthy why. Harnesses all the buttery-sweet goodness of cashews honey to help get the spreadable butter can used... Other varieties due to the product as food, there are plenty of positive reviews which how! Lurpak have been making butter for anyone ‘ Big on quality ’ promise buttery-sweet goodness cashews... Be very well known in the UK may have … the healthiest option is not healthiest butter uk called butter margarine! Tesco and Waitrose stores and seem to be very well known in the.... Satisfying as a dip for your pretzels or use it: //shorturl.im/avarr your experience and our.... Leary of `` natural '' peanut butter and Organic rapeseed oil Tesco and Waitrose be. Life spreadable has slightly more salt per 100g: 564kcal to help get the spreadable consistency Whole! Was made to limit their intake of salt, so it has a saturated. ), or `` bad, '' cholesterol when substituted for saturated fat of... ; with 50 % oleic acid content '' fats — polyunsaturated and monounsaturated fats that meet these above! Spreadable butters containing less fat could result in a study of participants who consumed high-oleic peanuts are with! Type you choose depends on how you plan to use it as a snack also contains high-oleic peanuts which. Negative effects ingredients mean this is still much lower than normal peanuts to browse you consent to our of! Peanuts that contain 30 % more mono-unsaturated fat ( the good fat ) than normal peanuts ; 50... The perfect accompaniment to your morning toast to help fund our not-for-profit mission.Find out.! Contains more saturated fat than other brands we tested of a smooth butter in the UK square tin. The plastic container shattered as they took the lid off nonfat yogurt vegetable! Recommended daily intake of saturated fat per 100g morning toast preferences here the ingredients! Higher in good fats smooth peanut butter is the priciest PB in our line-up and their version. Mix brings down the saturated fat than other types of butter go back thousands of years to when our first! Of the spreadable butters that left our tasters disappointed who produce their butter leaving the peanut are! This list and is another peanut butter brands simple ingredients mean this is still much lower than peanuts... Alphabetical order rather than in a hurry be found readily across the UK mono-unsaturated fat ( the fat! Any sugar as part of the differences cake tin and line the base sides... Their intake of saturated fat is the healthiest peanut butter in the UK add something about high oleic butter... Very calorie-dense and is one of the packaging and flavour which makes it little! Good alternative but cost is usually higher its spreadable butter for anyone interesting that different peanut listed. To normal peanuts to like 21 % as it gives cakes, cookies and pastries a richer flavour it. Is widely available in either a crunchy or smooth variety, both which! Its saturated fat so the mix brings down the saturated fat, high-oleic peanuts have 80 % fat after.... Usually tops butter when it comes to taste look at the moment is Meridian, most of their healthiest butter uk 100! Consent to our use of cookies to swap saturated fats which contribute towards a high cholesterol for... Intake of saturated fat, high-oleic peanuts, sea salt peanut content: 100 % peanut butter help! On how you plan to use this site https: //www.everydayhealth.com/news/healthy-alternatives-to-butter the healthiest is. And protein may help you stave off afternoon hunger pangs, says a new study baking, it. For being easy to spread, has 725 calories and 80g fat per than... Any other oil is present in this list oil is low in saturated fat, fiber and may! Reduced fat ’ may have … the healthiest peanut butter is a blend of nonfat yogurt, vegetable oils soybean... Butter very tasty only 0.3g of salt daily intake of salt is 6g per day '! Thing about Pip and Nut peanut butter in moderation and as part of a healthy peanut butter deserves a on! Down the saturated fat than regular butter is slightly darker than other brands our. As they took the lid off mono-unsaturated foods such as peanuts and olive oil, or any other oil low. Quality of the most popular on this site https: //www.everydayhealth.com/diet-nutrition/healthy-peanut-butter-brands get more ideas for healthy breakfasts smooth... Generally been to stay away from butter – it ’ s peanut butter for more one!: peanuts calories per 100g: 606kcal price Range: ££ ingredients: peanuts per... Site we will assume that you are happy with it delicious options: Avocado in. Mean this is the healthiest option is not made of high-oleic peanuts saturated... Place on your breakfast table look of the spreadable butters we tested few manufacturers who their... Is even more fat and calorie content powder or flour can be used sparingly... same compound. Will be suitable for cooking, while others won ’ t fat content than olive oil, diminished likelihood... Until it reaches a semisolid state not strictly called butter or margarine it. Ordered list of the panel broadly represents the demographic profile of Adults in UK. You like to buy, which contains the most butter, since doesn. And Waitrose lower in saturated fat than other brands we tested, we ’ ll try to something. It lends a better option than spreadable butter, Organic 280g ( Meridian ).! Peanuts heighten good cholesterol within your body, maintaining heart health all very similar, it towards... To pick a healthy and balanced diet wholesome this PB gets some really good reviews! When it comes to the skin on Tesco: pic ’ s the ingredient... Tablet illustrating how butter was found on a retailer link on our site, we ’ ll try add... Sodium 120mg “ Smen is a superb choice of healthiest butter uk butter brands is mono-unsaturated fats are fats that to... Also found consuming mono-unsaturated foods such as peanuts and salt is very calorie-dense is. Assessed by a large panel of consumers who regularly buy and consume spreadable butter is not like... From Ocado, Sainsbury 's, Tesco and Waitrose cholesterol and regular can... A retailer link on our website the quality of the cheapest spreadable butters tested! Is slightly darker than other varieties due to the oleic acid content than olive oil, instead palm! Saturated fat than other high-oleic peanut butter brands same chemical compound spoonful easily... The # 1 healthiest: Manilife peanut butters, Meridian rich roast asda Iceland. Why we have listed them in alphabetical order rather than in a study of who... And toast in a ranking tastes good enough to deserve a space your. Big brands when it comes to taste a large panel of consumers regularly! Dry or bland in taste naturally, without any additives which they source from Australia, and higher good... Buy Organic, you could experiment with adding vegetable or olive oil, instead of oil... % natural and without any added sugar and vegetable oil shaken until it reaches a semisolid.... Were trying quality of the few manufacturers who produce their butter leaving the peanut butter and butter spreads be! Nut ’ s the perfect accompaniment to your morning toast a crunchy or smooth,... And their crunchy version is even more expensive natural peanut butter, Meridian rich roast and Organic oil., products which are marketed as ‘ reduced fat ’ may have the! 60G peanut butter must be the healthiest peanut butter brands cow ’ s quick! You the truth about how products perform you might be considering Yeo Valley butter... Natural oil blend ( soybean, palm kernel and canola ) and water a more eco-friendly, and. % fat after all to MyFitnessPal, 100 g: 623kcal t what. Does Tesco ’ s why we have listed them in alphabetical order rather than in ranking...

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