I saw this recipe a while ago and bought some jackfruit, but it sat in the cupboard for a while. Enjoy! Shredded Chicken Jackfruit. I made it as it was written with a homemade BBQ sauce. The similarities to the real thing is so close to spot on, Aww that's wonderful, so thrilled you are enjoying my recipes so much, Valencia . Sauté for 4-5 minutes or until onions are golden brown and softened. is nuts. https://www.southernliving.com/dinner/shredded-chicken-recipes I have been on the hunt in my small city this past year for the young jackfruit in water. Awesome recipe. This will be my new favorite tailgating recipe, BTW, I use a barbecue recipe from the amazing vegan Candle Cafe in NYC. I love this recipe! A When it's not ripe yet, it's more on the starchy savoury side, but when it ripens it gets quite sweet. Know I just threw the broth away as my jackfruit was very soft to start with. The next I added fresh tomatoes to sauté and sun dried tomatoes for a little extra something. What to do with the broth? My recipe for homemade BBQ sauce is in my cookbook. (Well, you probably didn't but I am going to answer anyway). Rinse and drain it very well. Thank you so much for sharing.... Wow! This was so freaking amazing! Is there a good slaw recipe to go with this? I'll have to try it with the seeds still in. Thank you, thank you! Feel free to double or even triple the recipe to your liking when you make it again. Thanks so much for offering us your creativity in the kitchen and making it a no brainer for us! Thank you soooooo much , So happy you enjoyed it, Trish! Is there a difference? I tried the original recipe as well as a different approach. This looks delicious! Drain and rinse jackfruit. Remove from oven and pour over ½ cup BBQ sauce and stir to combine. Loved it! I'll know for next time. I knew it was a good idea to simplify that recipe! This was even better than I remember BBQ sandwiches being. Gah! Vegalish Plain Shredded Jackfruit is preservative free and low in calories. I make it all the time for myself because it freezes so well. If you ever have any nutrition questions check out the website nutritionfacts.org and the book How Not to Die. Hi Deanna, I also didn’t just rinse and drain the jackfruit, I actually squeezed moisture out of it before marinating it. Once cooked, use a fork to make sure all of the jackfruit is well shredded. Why oh why would you do that!? Amazon is where I ordered a case of Jackfruit from-I live in a small remote town as well with limited options. I got canned jackfruit in brine and now don't know if I should use it because of the sodium content if I rinse it really well would that take away most of sodium? Stir in ¼ cup more BBQ sauce before serving, if desired. Just threw it in a pan, put the sauce on and cooked. Now I'm just waiting for my boyfriend to get home so we can devour it! Been there, done that. Thank you! Leave inner pouch in tray. Whether you need to know how to make shredded chicken for chicken enchiladas (like these Green Chile Chicken Enchiladas), chicken tacos, chicken sandwiches, Greek yogurt healthy chicken salad (or Whole30 chicken salad), shredded chicken enchilada dip, or just to munch straight from your refrigerator when you’re hungry and in total desperation mode, this is the post for you! We’ll see what we can do! In my opinion, it was even better than the store bought prepared bbq kind. So yummy right!? I think next time I would add more smoky flavor-maybe more smoked paprika or a hint of liquid smoke. Mmm, smoky marinated jackfruit. Hi there. Toss it with some BBQ sauce, and you are on your way to one of the best vegan sandwiches I have ever encountered. Is the fiberous part that surrounds the pods/bulbs edible? Thoroughly rinse and drain jackfruit. 2-20oz cans of young green jackfruit, canned in water/brine, drained, chopped roughly. I think it had a slightly tart taste that they couldn't get over (omnis). The fruit is sweet but if you want the meat like textured part you must get it when the Jackfruit is very young. It would also be delicious alongside roasted vegetables or fresh or sautéed greens. Can I use chipotle paste? Woohoo! If you get the canned jackfruit from Trader Joe's, it is already cut up for you. I have been vegetarian for 26 years and this is the best faux meat pulled pork sandwich I have ever eaten. I hope you and your son enjoy the savoury version once you get a chance to make it , First time trying jackfruit and this recipe and omg it's insane!! This looks amazing! I have found only it is only usable in a pulled pork recipe if already brined. I just received an order of canned jackfruit and intended to use your original recipe (which I've made and love) but this looks so much easier and faster. I have a veggie broth recipe here, and a mayo recipe in my cookbook but if you want storebought Vegenaise or Helmann's vegan are both good mayos. Hope that helps! I was literally afraid of using jackfruit, I know that seems silly but I was. Could Jackfruit be used to make fake fish, do you think? Not sure where you're from but here in Canada, BBQ is easily available premade in any grocery store. I have never had a problem with the jackfruit I have bought, perhaps the can you bought was just a not great one? Thanks so much for doing what you do, because your recipes are THE BEST! Love you Sam! , You're so welcome Baily! Since my Mom's recent heart issues started I've been trying a plant based diet and trying to find things easy to cook and something that taste so good we wouldn't miss the meat and this was a home run! If you try this recipe, let us know! Excitement. Will try one dressing weekly and will try this next week. Just wondering if I can freeze leftovers. Have you tried both? I added a bit of smoked paprika because I amobsessed with it lately. It absorbs and complements the spices and seasonings it’s cooked with, has a meaty, dense texture that shreds like pulled pork or shredded chicken. I've had canned jackfruit in my cupboard for many months, and for some reason was avoiding it! Absolutely recommend! Add jackfruit; simmer until tender, about 15 minutes. I think the baking did the trick. I have used both canned and fresh fruit for this recipe. Anyway, my neighbour's vegetarian boyfriend found it... and gave me two cans!!!!!! . The flavor was a bit more acidic than I like, so we might try a homemade BBQ sauce next time, leaving out the acid to compensate for the acidity of the jackfruit. Did you make sure to drain your jackfruit first? We’re so glad you enjoy it, Jasmeet! I LOVE this recipe! Both would work just fine. Greetings from Holland. Thanks for your recipes...I'm a bit of a freak and don't mind the longer recipes especially when they call for liquid smoke etc. So Sam, you do not want to eat the core. Or is it essential to the taste - so maybe worth the occasional health risk? Seriously! This is delicious. The flavors of this sauce were amazing!!! The average vegan gets about 70% more protein than they even need in a day. So happy it was a hit with everyone . It's.right at the rop, Emilie: https://www.womenshealthmag.com/food/g27700886/jackfruit-recipes Add the rinsed jackfruit, BBQ sauce and water to the skillet. "Butter Chicken" With Jackfruit from What She Ate. Would that be okay? If cooking from frozen, let thaw before cooking as instructed above. I haven't tried it myself but I can't see why it wouldn't work well. Thank you, thank you, thank you! Haha! Sounds delish!! Enjoy! Waited until all the liquid was absorbed. It also seemed to be much softer than the stuff shown in your pics. Thank you! Enjoy! I look forward to trying even more recipes. Let me show you how it’s done! Made this for the first time last night. Thrilled you loved it so much, Michelle . The only reason I've eaten meat is because I thought my body really needed it. I have served it as leftovers and reheated it in a pot on the stove and it was great! Stumbled upon your page randomly and made the vegan dressings. And hubby went back for seconds and asked for a repeat performance. Here is some examples that can work as a meatless alternative to shredded vegan chicken: jackfruit, seitan, shredded tofu, soy curls, artichoke hearts, oyster mushroom (king sized and regular), store-bought vegan or vegetarian chicken … *Nutrition information is a rough estimate calculated without optional ingredients. Delicious! Once hot, add a little oil to coat the pan and add desired amount of jackfruit, leaving a bit of the sauce behind. Haha! The tart taste may be your BBQ sauce as jackfruit doesn't have a ton of flavour and instead just takes on the sauce you use. . Though I enjoyed to tofu recipe, I admit it was a little labor intensive and required more steps and ingredients than what I’m used to. The jackfruit has been consumed for centuries, and the seeds are often served roasted or in stews like a bean. Hi Lex! I tried this tonight for dinner and it was delicious! I've made this version a few times now and it has been a big hit with veg-heads and meat-eaters alike. I thought it had much better texture than the slow cooker method I found on another site. The cool thing about it is that once cooked, it has this pulled, shredded texture that is totally fun. He might also enjoy my Tofu Bolognese, Lentil Shepherd's Pie, Crispy & Chewy Sesame Shittake, Crispy Breaded Tofu Steaks, Sweet Korean Lentils and Sweet and Spicy Sriracha Tofu which all have a meaty sort of quality to them. The fibrous part is the part that looks like shredded meat. Cheers, friends! The texture is spot on. Do not share entire recipes, large bodies of text, or edit my photos in anyway without first obtaining permission from me. I’ve made a ton of recipes off of here and have only found success with all of them. Welp, Chicken Fried Jackfruit seemed to fit the bill! most of the time. Introducing 6 Ingredient Pulled Jackfruit. Please grab a napkin and prepare for drool. I reckon it would be a bit soggy from a slow cooker. Next time I’ll have some radish and sweet onion to add. They end up being the same texture as everything else! Awww shucks, Thanks so very much, Nora! Thank you so much for putting this together! I ate every morsel and licked my fingers clean. . Enjoy! we are mostly plant-based and eat animal foods about 3 x a week [he craves it]. I made this as written using one chipotle pepper in adobo sauce. I buy Cha’s Young Jackfruit. I had pulled jackfruit in a restaurant before and did not like it. We have eaten "pulled pork" sandwiches at a few vegan restaurants here in Toronto and in BC, this was the best by far!! If you cannot find it at Whole Foods, Amazon sells it. Haha! And so, so, so easy to make! Hey Sam, I feel like I comment just about every week about the recipes from Fuss Free Vegan and your website. So happy you are enjoying my recipes, Robert! Just finished eating this - superb! Yes, we do not need meat to be healthy, in fact, animal protein is actually harmful to our bodies. xo. so bomb, I didn't even tell my boyfriend that it was jackfruit and not pork until after dinner, he was so shocked! Check out this tutorial! package contains about 2 servings of Shredded Organic Young Jackfruit. Fantastic!! If you did want to take that article seriously, however, it suggests the fruit is also a problem, so stay away from jackfruit all together. I think you could toss it in a pot and reheat it with a bit of water over low heat. Haha, wow! Enjoy! Start with 1 tsp and work your way up! There is no protein deficiency wing of the hospital! Cooking for the win! Our FREE 49-Page Fan Favorites e-Book has 20 recipes we think you’ll LOVE! I love when you share! I sneakily recipe test on all who enter my house! Yum! Yay! I actually don't own a slow cooker, so I am not that knowledgeable about them. Enjoy! Wonderful! Served it with raw kale salad, quinoa, and avocados. This jackfruit is perfect for adding to things like enchiladas, tacos, burrito bowls, or a simple plate of roasted vegetables. The colour of the Jackfruit is yellow/orange like a motorcycle...different than the pictures shown here. And yes, this recipe takes just 6 ingredients. It looks like shredded chicken and it tastes like shredded chicken. So very happy you have been enjoying all my recipes so much, Jana . Check seasoning and add … Did you try freezing this? Can I reheat it the next day? I am gonna toss in some black eyed peas for good luck (and extra protein)!! I use Sweet Baby Ray’s BBQ sauce. So I ventured to a local oriental market and they also did have Jackfruit canned in water. Stir well and cover leaving to cook on a medium low heat for at least 20 minutes, stirring occasionally. Once your jackfruit is rinsed and shredded, blend together sautéed onion and garlic, vegetable broth, dairy-free milk, chipotle pepper, maple syrup, lime, salt, coconut aminos, and smoked paprika. These easy snacks are baked, not fried, to keep the calories low still creating that irresistibly crunchy texture. 1/3 cup red onion, diced. Hi Jane, I do try to answer comments within 48 hours, so hopefully I caught you in time! I didn’t saute the onions and garlic. Where did I go wrong? This recipe is great! Anytime and every time someone asked me how to cook good vegetarian and vegan food I tell them go to you! Thanks so much for the recipe!! 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