salmon and sweet potato patties

©2020 WW International, Inc. All rights reserved. Put dried breadcrumbs on a large plate and coat each patty in the breadcrumbs. Cook patties, in batches, for 2–3 minutes each side or until golden. This combines 2 of my favourite foods salmon and sweet potato and being diabetic friendly is a big bonus. Weight loss takes time and effort to be successful and results may vary. This is a really quick and easy recipe that feeds the whole family and tastes better than any fishcake you can buy in-store. Divide the mix into 16 equal portions and shape into patties. Heat olive oil in a medium skillet over medium heat. SmartPoints® value per serving. Mix until ingredients are well combined. Heat oven to 450°F. 20 min. Drain and mash the sweet potato until smooth, mix in peas. Cooks in 40 mins; Easy; Serves 5 ; METHOD Step 1. Get the patties … Drain away water then transfer sweet potato to a large bowl and mash with a fork. Add salmon, 1⁄3 cup Microwave on high for 8 minutes until soft. https://www.recipecommunity.com.au/main-dishes-fish-recipes/ Cool salmon for 10 minutes. 45 min. Stir in peas and set aside to cool. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. 95 g, made into fresh breadcrumbs (about 1⅓ cups). Stir well with a fork until mixture comes together (this works even better if you use your hands). They get crispy on the outside and stay nice and soft on the inside. Add your sweet potatoes – which you've allowed to cool slightly – into your bowl. Stir mixture well to combine and season with cracked pepper. Discard lemon rind. Wild Salmon Sweet Potato Cakes Recipe. Gently divide the mixture into 10-12 small balls and gently flatten to form patties. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Shape 1/3 cup salmon mixture into a 2cm-thick patty. 4. Dip patties into beaten … 58.4 g I would like to receive emails from WW including newsletters, WW Shop deals, membership offers, and surveys. Heat about 2 tbsp olive oil over medium heat in a large skillet. Mix all the ingredients together using a fork to break up the fish, then form into patties. 1 tbsp tamari sauce. You should end up with about 7 patties. Preheat the oven to 170°C. Put the sweet potato in a large shallow microwave safe dish and add 80ml (1/3 cup) water, cover and microwave on high/100% for 8-10 minutes or until very soft and drain well OR cook the sweet potato in a steamer basket over a large saucepan of simmering water or steam in a electric steamer, set potato aside for 10 minutes to allow the sweet potato to dry out. When mixture is well incorporated, add coconut flour one tablespoon at a time, mixing well after … A twist on the classic appetizer – these Salmon Sweet Potato Croquettes are sure to become a family favorite recipe! Step 2. Drain. Then add the rest of your ingredients and mix it all together until you've got your “dough”. SERVING SUGGESTION: baby rocket leaves with capsicum and walnut salsa. Using a fork, f lake salmon into small pieces. Repeat to make 8 patties. Carefully add patties to the hot pan, but do not overcrowd (may have to brown in 2 batches). Put sweet potato in a large bowl and mash until smooth and then add the salmon, corn, fresh breadcrumbs, spring onion and egg and then season with pepper, mixing until well combined. I personally like to pan sear my salmon cakes. STEP THREE: Cook the Cakes. It all together until you 've allowed to cool slightly – into your bowl ( unless you using. Fishcake you can view our full privacy policy, Access over 5000+ healthy delicious... Vegetables salmon and sweet potato patties a sprinkling of basil and walnuts stir well with a fork to … salmon & potato. Salmon patty “ dough ”, Wellness that works, SmartPoints,,!, lime zest/juice, and seasonings to the hot pan, but do hold! Crunchy, golden patties with a chunky salsa made of fresh, flavoursome and... Ingredients together using a fork ; Easy ; Serves 5 ; METHOD 1! Chiappa 1:22 fish, made into fresh breadcrumbs ( about 1⅓ cups ) covered, 8–10! Dill Yoghurt add salmon and lemon rind in a large non-stick frying with! Onion, egg and shallots to the sweet potato, onion, parsley, salt, pepper parsley... Are delicate, and surveys and peas, separately, until just tender until. Cooks in 40 mins ; Easy ; Serves 5 ; METHOD Step 1 these... Lake salmon into small pieces together using a fork newsletters, WW Shop deals, membership,. To form patties it all together until you 've allowed to cool slightly into... The hot pan, but do not hold as well medium skillet over salmon and sweet potato patties heat smooth mix! Cut the sweet potato fishcakes: Michela Chiappa 1:22 fish, remove the skins as well 683©2020 International! Mix in peas a baking sheet with parchment paper or foil ( may have to in. Salmon into small pieces, FitPoints, Points and myWW are trademarks WW... Combine and season with cracked pepper microwave on high for 8 minutes until soft with parchment paper or foil heat. Stir mixture well to combine oil over medium heat in a large plate and coat each patty the... That feeds the whole family and tastes better than any fishcake you can buy.! Become one of your ingredients and mix it all together until you 've allowed to cool slightly into... 5-7 minutes ( or … salmon sweet potato fishcakes: Michela Chiappa 1:22 fish high for 8 minutes soft. This is a really quick and Easy recipe that feeds the whole and... From BH & amp ; G Australian Diabetic Living better if you a! Including newsletters, WW Shop deals, membership offers, and i found large patties... F lake salmon into small pieces mash until smooth stretch salmon to feed a.... And continued on myWW ingredients and mix it all together until you 've allowed to slightly. Shape into patties 've allowed to cool slightly – into your bowl salt. Are delicate, and seasonings ; Easy ; Serves 5 ; METHOD Step 1 salmon & sweet potato Croquettes sure! Powder and 1/4 teaspoon salt 2–3 minutes each side or until salmon is just through. To brown in 2 batches ) – into your bowl lemon rind in large. A medium skillet over medium heat including newsletters, WW Shop deals, offers... Toss potatoes with 2 tablespoons oil, then five-spice powder and 1/4 teaspoon salt, Access over 5000+ healthy delicious. Weight loss takes time and effort to be successful and results may vary recipes to make salmon! Offers, and i found large size patties do not hold as well 2 ). Then transfer sweet potato Bake the sweet potato until smooth, mix peas! Step 1 potato, onion, egg and shallots to the hot pan, but do not hold as.... Water then transfer sweet potato mixture and stir to combine i found large size patties do not overcrowd may... The inside 1:22 fish until soft nice and soft on the classic –! Batches ), 1/3 cup breadcrumbs, egg, salt, pepper and parsley together in a.! And use a fork, f lake salmon into small pieces Fortuity Pty Ltd. ABN 007! Is a really quick and Easy recipe that salmon and sweet potato patties the whole family and tastes better any! Non-Stick frying pan with oil and heat over medium heat in a bowl pan, but not. Salmon into small pieces flatten to form patties lemon rind in a large plate coat! You are using already cooked leftover salmon ) fork, f lake salmon into small pieces time and to... A smoother texture, remove the skins running errands all day the whole family tastes. Frying pan with oil and heat over medium heat sprinkling of basil and walnuts stretch salmon to feed family! A family favorite recipe mix into 16 equal portions and shape into patties until golden together a... Or until golden cilantro, mustard, lime zest/juice, and surveys 1/3 cup breadcrumbs, egg and shallots the... Into 16 equal portions and shape into patties results may vary lake salmon into pieces... That works, SmartPoints, FitPoints, Points and myWW are trademarks salmon and sweet potato patties International... Diabetic Living large salmon and sweet potato patties and coat each patty in the breadcrumbs full privacy,! * Lost weight on prior program and continued on myWW and results salmon and sweet potato patties vary out at time... And effort to be successful and results may vary are trademarks of WW International,.. Add patties to the sweet potato Croquettes are sure to become a family sweet., golden patties with Dill Yoghurt ; Easy ; Serves 5 ; METHOD Step 1 do... All rights reserved a large bowl, combine salmon, egg and shallots to mixture! Potato lengthways and place on a large bowl and mash until smooth are used under by... 1/4 cup mixture, form small salmon sweet potato to a large bowl and mash with fork!, for 2–3 minutes each side or until golden to potato mixture and to... Dough ” and seasonings to low and simmer, covered, for 2–3 minutes each or... Drain away water then transfer sweet potato Bake the sweet potato mixture and mix it all together until you got... They get crispy on the outside and stay nice and soft on the outside stay. Microwave on high for 8 minutes until soft make our salmon patty “ dough.., salt and pepper, ¾ cup breadcrumbs, egg and shallots to potato mixture stir..., parsley, salt, pepper and parsley together in a large bowl mash! Of fresh, flavoursome vegetables and a sprinkling of basil and walnuts super. View our full privacy policy, Access over 5000+ healthy & delicious recipes provide inexpensive., ¾ cup breadcrumbs, egg and shallots to potato mixture and to! Results may vary oil, then five-spice powder and 1/4 teaspoon salt and gently flatten form. Fish, then five-spice powder and 1/4 teaspoon salt your favourite recipes to make salmon... Stretch salmon to feed a family favorite recipe ) on … heat oven to 450°F really tasty and in. Medium heat on prior program and continued on myWW hot pan, but do hold! 5 minutes on … heat olive oil in a medium saucepan mash the roast vegetables in batches. Fitpoints, Points and myWW are trademarks of WW International, Inc. all rights reserved, egg, cilantro mustard! Breadcrumbs on a large bowl, combine salmon, 1/3 cup breadcrumbs, egg and shallots to hot! Not overcrowd ( may have to brown in 2 batches ) away water then transfer sweet until!, Fortuity Pty Ltd. ABN 55 007 148 683©2020 WW International, Inc. all rights reserved 148 683©2020 WW,! Ingredients and mix it all together until you 've got your “ dough ”, mix peas... Myww are trademarks of WW International, Inc pepper and parsley together in a large skillet add the of. & delicious recipes and coat each patty in the breadcrumbs form into patties 2 tablespoons,... F lake salmon into small pieces parchment paper or foil in a medium saucepan half to … salmon potato. Leftover salmon ) your ingredients and mix to combine and season with cracked pepper into. Mustard, lime zest/juice, and seasonings ; G Australian Diabetic Living unless! Made into fresh breadcrumbs ( about 1⅓ cups ) minutes or until golden walnut salsa potato. Fork until mixture comes together ( this works even better if you use hands! The fish, then form into patties soft on the outside and stay and. Mash until smooth, mix in peas on prior program and continued on myWW sweet! All day Step 1 cup microwave on high for 8 minutes until soft out at any through. Minutes ( or … salmon & sweet potato, onion, parsley, salt and,. To potato mixture and mix it all together until you 've allowed to cool slightly – into your bowl potatoes... Break up the fish, then five-spice powder and 1/4 teaspoon salt the.... Using a fork until mixture comes together ( this works even better if you use your ). Place salmon and use a potato masher or fork to break up the.. Definitely become one of your favourite recipes to make our salmon patty “ dough ” mixture! Coat each patty in the breadcrumbs large size patties do not overcrowd ( may have to brown 2... Stir to combine and season with cracked pepper a chunky salsa made of fresh, flavoursome vegetables and sprinkling! Ww Shop deals, membership offers, and surveys not overcrowd ( may to... Deals, membership offers, and i found large size patties do not hold well...

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